.....LIFE.....

A truly inspiring poem, penned by Mother Teresa

.....How To Live A Healthy Lifestyle Through The Years.....

BRIDGET MENEZES says.....

          "Most importantly, THINK POSITIVE and BE HAPPY because the magic elixir of positivity can work miracles, transforming and healing illnesses. Remember, where there is HAPPINESS, there is also HEALTH and WEALTH. A happy disposition increases the level of endorphins and lowers the production of stress hormones.

          In a nutshell, a healthy lifestyle is not a difficult goal to achieve. The basic factors are a positive frame of mind, good rest, positive interaction, emotional stability, invigorating exercise, proper diet and a fulfilling job.

          Last but not least, we must REMOVE FEAR. Fear is stress, fear is pain, fear attracts fear."

.....Dedicated To SHAM (Sad. Heartbreaking. Annoying. Memories. of 1971-1974).....

          Your beautiful letter came this morning.....now, it's my turn to feed you with some home truths. All my reservations and intuitions had solid grounds after all. I don't know why I ever bothered to waste my time having all these reservations, when initially I knew what the outcome of this.....(can't find the word to name it, whatever it is) would be. I don't think this will hurt you cos I don't think you possess the capacity of knowing how to be hurt is like. Like I've told you the other night, I'd expected this to happen - so, quit worrying that you've made me sad. I'm putting into practice my motto - "Once bitten, no longer shy; twice bitten, tak shy terus"!!!

          I guess the time has come for us to go our separate ways - for good. So don't try to spare my feelings. I've managed to survive the torture once before and I'll definitely survive it again - easily. Come to think of it, I honestly wonder why on earth did you have to come back into my life that night - more than a month ago. To tell you the truth, I was doing nicely before your so-called return. Don't bother telling me about the real you. I'd rather we part with me knowing the you I've known - no matter how misleading it may be. Furthermore, you've said that "to explain would take such a long time" and I think neither of us has that much time to spare. Also I'm certain that I'll never, never, never understand you. I guess no one really understands nobody anymore!
Now, you can freely kick me out of your heart. I don't think your heart can stand the strain of holding two people within it. It'll overwork, you know. You don't have to tell me who the other somebody is. It doesn't matter one bit to me.

          Okay, start at the beginning by all means. With much sincerity in my heart, I wish you all the luck in the world. May you find happiness and all the peace of mind that you need in future.
I was never really in the dark, cos subconcciously, a bright light shone over me. I guess I've said everything there is to be said for now. I won't be so egoistic as to say that I've made you unhappy or sad cos I don't think you'll be feeling either sensation. On the contrary, my intuition (and I trust my intuition very much!) says that you'll be overcome with a great sense of relief. So I'll leave you to enjoy your new found happiness.

P.S.
My wish is that we won't bear any grudges against one another. What is being done is for the good of all concerned. "All that a man can offer is himself, if he is sincere and strong."

(Signed, sealed and delivered sometime in May 1974)

.....REGINA BRETT says.....

"A lot of us hit bumps on the road of life.
We make mistakes.
We worry that our lives aren't perfect,
that we're not doing what we should do.
We look at other people and feel that we've failed in some way.
Yet the truth is, that's it's okay to have a messy life and get things wrong.
It's okay to go after something and fail.
And we shouldn't be afraid of not being perfect or fear the failure.
Instead, we should embrace the life we have and live every moment to the full
as though it's your moment on stage, in the spotlight."

.....YOU DO MAKE A DIFFERENCE - Just sharing.....

If each grain of sand were to say:
One grain does not make a mountain,
There would be no land.

If each drop of water were to say:
One drop does not make an ocean,
There would be no sea.

If each note of music were to say:
Each note does not make a symphony,
There would be no melody.

If each word were to say:
One word does not make a library,
There would be no book.

If each brick were to say:
One brick does not make a wall,
There would be no house.

If each seed were to say:
One seed does not make a field,
There would be no harvest.

If each of us were to say:
One person does not make the difference,
There would never be love and peace on earth.

YOU DO MAKE THE DIFFERENCE,
BEGIN TODAY AND MAKE THE DIFFERENCE.

.....JUST SHARING # 7.....

> Scientists have found the habit of drinking water upon rising every morning has tremendous benefits. The Japanese Medical Society, for instance, has proven that in certain cases, this practice could even treat serious diseases. The diseases that were studied by the medical society in Japan include: headaches, physical body aches, arthritis, rapid heart beat, epilepsy, excess body fat, bronchitis, tuberculosis, meningitis, kidney and urinary infection. For this practice to be effective, certain rules should be followed:
> Drink four glasses of water (160 ml) upon rising every morning and before brushing your teeth.
> Brush your teeth and rinse your mouth but do not consume any food or drink for 45 minutes.
> After 45 minutes, you may have your food and drink as usual.
> 15 minutes after breakfast, lunch and dinner, do not consume any food or drink for two hours.
> Elderly people who are initially unable to drink four glasses of water at once,
could start this practice by gradually drinking up to four glasses of water.
> This healing method is believed to be able to treat various diseases within certain periods of time.
1. High blood pressure (30 days)
2. Gastritis (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. Tuberculosis (90 days)
7. For those afflicted with arthritis, they need to be on this regimen for 3 days.
>There is no side effect except for the urge to urinate at the early stage.

.....Who Created This "SAD MESS"?.....

 

          What mess? None other than 'the disintegration of the relationship amongst R.N's and A.A's progeny'. It's heartbreaking, really. Suspicion zeroes in on one unscrupulous being, who've used underhand and evil tactics to seek 'revenge' for his 'unfulfilled wishes'. Never you mind.....Allah SWT is ever so great. May you be repaid with 'just desserts', either in this world or in your afterlife!

          The 'curse' that resulted in the aforesaid 'mess' is getting stronger by the day.....even after the lapse of thirty-five long years.....SAD!

.....My Best Pals From The Years Gone By.....

MARIAM BINTI ABU BAKAR




KAMARIAH BINTI RAHMAT




FAIZAH BINTI MOHD TAHIR




INDIRA NAIR