.....8 WAYS TO DECLUTTER YOUR MIND.....

YOURS TRULY

1. ACCEPT WHAT IS

2. BE KIND TO YOURSELF

3. RELEASE YOUR GUILT AND FEARS

4. LET GO OF CONTROL

5. VIZUALIZE WHAT'S IMPORTANT TO YOU

6. FOCUS ON YOUR LIFE-FORCE ENERGY

7. ALLOW YOURSELF TO BE VULNERABLE

8. FIND WHAT DOES'NT SERVE OR INTEREST YOU AND LET IT GO

 

.....7 REASONS POSITIVE EMOTIONS ARE GOOD FOR YOUR HEART.....

YOURS TRULY

1. LAUGHTER MAKES BLOOD FLOW MORE EASILY

2. HUGS RELEASE OXYTOCIN AND REMOVE STRESS FROM THE BODY

3. WHEN YOU MEET SOMEONE THAT YOUR HEART GOES CRAZY FOR, YOUR HEART GETS A WORKOUT

4. SPENDING TIME WITH A LOVED ONE LOWERS BLOOD PRESSURE

5. LOVE LETTERS MAY LOWER BLOOD CHOLESTROL

6. HOLDING HANDS CALMS NERVES

7. A POSITIVE ATTITUDE LOWERS THE RISK OF A HEART ATTACK