.....SIGNIFICANT DATES IN AUGUST 2021.....

I CELEBRATED MY 72nd BIRTHDAY ON  WEDNESDAY, 4.8.2021

MAAL HIJRAH FELL ON TUESDAY, 10.8.2021

 

 

I WAS FULLY VACCINATED AGAINST COVID 19 ON THURSDAY, 12.8.2021

WOMENS' DAY IN MALAYSIA WAS OBSERVED ON WEDNESDAY, 25.8.2021

HAFIZ CELEBRATED HIS 19th BIRTHDAY ON SATURDAY, 28.8.2021

MALAYSIA OBSERVED HER 64th BIRTHDAY ON TUESDAY, 31.8.2021

MERDEKA!

 

.....YOU ARE NOT USELESS.....

 

YOU ARE NOT USELESS

"YOU ARE NOT USELESS.

YOU ARE NOT HOPELESS.

AND NO MATTER HOW SCARED YOU ARE,

YOU WILL NEVER BE ALONE.

AND DEEP DOWN,

SOMEWHERE ,

IN THE PART OF YOU THAT DECIDED

THE GOOD DAYS 

AND YOUR HAPPINESS

AND YOUR HEALTH

WERE ALL WORTH FIGHTING FOR.

YOU KNOW THAT TOO.

HOLD ON TO THAT KNOWLEDGE.

IT WILL SEE YOU THROUGH THE WORST."

- ELLA CERON-

.....REDUCE STRESS.....

REDUCE STRESS

'

"DANCE IT OUT

GO FOR A WALK

TALK ABOUT IT

BREATHE

GO TO BED EARLIER

FOCUS ON WHAT YOU CAN CONTROL

REMINISCE ABOUT GOOD TIMES

ASK FOR A HUG

LOOK FOR OPPORTUNITIES

SMILE!"

 

.....I'M A SURVIVOR.....

I'M A SURVIVOR

I AM STRONG.

I AM RESILIENT.

I TRY MY BEST.

I VALUE MY LIFE.

I AM NOT PERFECT.

I AM THE PERFECT ME.

I NEVER GIVE UP.

I AM EMPATHETIC.

I AM A WARRIOR.

READY TO CONQUER.

I AM NOT BROKEN.

I AM LOVING.

I TAKE THINGS ONE DAY AT A TIME.

I'M INDEPENDENT.

I'M HUMAN.

I'M A SURVIVOR.

 

.....THE FIVE W's OF LIFE.....

THE FIVE W's OF LIFE

WHO you are is what makes you special.

Do not change for anyone.

WHAT lies ahead will always be a mystery.

Do not be  afraid to explore.

WHEN life pushes you over, you push

back harder.

WHERE there are choices to be made,

make the ones you won't regret.

WHY things happen will never be certain.

Take it in a stride and move forward.

.....SURPRISING BENEFITS OF CRYING.....

"BEING VULNERABLE HELPS TO CONNECT WITH OTHERS.

CONFRONT WITH FEELINGS HELPS TO MOVE FORWARD IN LIFE.

EXPRESSING EMOTIONS HELPS TO BE CREATIVE.

RELEASING TEARS HELPS TO FLUSH OUT TOXINS.

LETTING GO OF BAGGAGE HELPS TO END SUFFERING.

CRYING HELPS TO DEAL WITH STRESS.

WEEPING HELPS YOU TO COME TO TERMS WITH A LOSS.

CRYING HELPS YOU FEEL BETTER.

BEING UNAFRAID TO CRY MAKES YOU STRONG."

 

.....10 RULES FOR BETTER HEALTH.....

"LESS ALCOHOL, MORE TEA

LESS MEAT, MORE VEGETABLES

LESS SALT, MORE VINEGAR

LESS SUGAR, MORE FRUIT

LESS EATING, MORE CHEWING

LESS WORDS, MORE ACTION

LESS GREED, MORE GIVING

LESS WORRY, MORE SLEEP

LESS DRIVING, MORE WALKING

LESS ANGER, MORE LAUGHTER."

- VERY SOUND ADVICE, INDEED -

 

.....TOMORROW IS A NEW DAY.....

 

"FINISH EACH DAY AND BE DONE WITH IT.

YOU HAVE DONE WHAT YOU COULD.

SOME BLUNDERS AND ABSURDITIES

NO DOUBT CREPT IN;

FORGET THEM AS SOON AS YOU CAN.

TOMORROW IS A NEW DAY.

YOU SHALL BEGIN IT SERENELY AND

WITH TOO HIGH A SPIRIT TO BE 

ENCUMBERED WITH YOUR OLD NONSENSE."

- RALPH WALDO EMERSON -

....BELIEVE.....

 

BELIEVE

"NO MATTER HOW HARD LIFE GETS,

WE MUST NEVER LOSE FOCUS.

WE MUST CONTINUE TO HAVE A POSITIVE 

OUTLOOK IN LIFE

AND LOOK FORWARD TO BETTER DAY.

BELIEVE THAT EVERYTHING WILL FALL INTO PLACE

AT THE RIGHT TIME, AT THE RIGHT MOMENT.

KNOW THAT THINGS HAPPEN FOR A REASON

AND THERE'S NEVER A LOSING BATTLE;

BECAUSE WE COME OUT OF ADVERSITIES

AS A BETTER, WISER AND STRONGER INDIVIDUAL.

- EDELWEISS 2011 -