.....SIGHS!.....

MY INSIPID LIFE IS FULL OF SIGHS!

OH, LONESOME ME!

HASNAH,

 

.....GOOD HEALTH IS PRECIOUS.....

GOOD HEALTH IS PRECIOUS. HERE ARE SOME TIPS TO OBSERVE , IN ORDER TO ALWAYS MAINTAIN OUR GOOD HEALTH AND WELL BEING. 

 GOOD HEALTH, MOST DEFINITELY, SHOULD NOT BE TAKEN FOR GRANTED. WITHOUT IT, NO AMOUNT OF WORLDLY RICHES CAN BRING US HAPPINESS AND JOY TO THE MAX.....BELIEVE YOU, ME!

 

.....DAH TUA-TUA NI.....

"DAH TUA-TUA NI...

NAK TENANG-TENANG JE.

KALAU BUAT SALAH, MINTA MAAF.

KALAU ORANG SALAH, MAAFKAN.

SUKA CAKAP, TAK SUKA DIAM.

SUKA TENGOK, TAK SUKA PEJAM.

TAK SUKA GADUH-GADUH. PENAT.

TAK NAK MENYAKITI. TAK NAK DISAKITI.

KEKAYAAN YANG PALING MAHAL ADALAH

HATI YANG TENANG DAN BAHAGIA."

-FAUZIAH NAWI-

.....DAILY RULES TO LIVE BY.....

 

DAILY RULES TO LIVE BY:

"WAKE UP

BE THANKFUL

TRY NEW THINGS

HELP OTHERS

TRUST  YOURSELF

WORRY LESS

KEEP GOING

LOVE UNCONDTIONALLY

DREAM BIG"

.....SIGNIFICANT DATES IN AUGUST 2021.....

I CELEBRATED MY 72nd BIRTHDAY ON  WEDNESDAY, 4.8.2021

MAAL HIJRAH FELL ON TUESDAY, 10.8.2021

 

 

I WAS FULLY VACCINATED AGAINST COVID 19 ON THURSDAY, 12.8.2021

WOMENS' DAY IN MALAYSIA WAS OBSERVED ON WEDNESDAY, 25.8.2021

HAFIZ CELEBRATED HIS 19th BIRTHDAY ON SATURDAY, 28.8.2021

MALAYSIA OBSERVED HER 64th BIRTHDAY ON TUESDAY, 31.8.2021

MERDEKA!

 

.....YOU ARE NOT USELESS.....

 

YOU ARE NOT USELESS

"YOU ARE NOT USELESS.

YOU ARE NOT HOPELESS.

AND NO MATTER HOW SCARED YOU ARE,

YOU WILL NEVER BE ALONE.

AND DEEP DOWN,

SOMEWHERE ,

IN THE PART OF YOU THAT DECIDED

THE GOOD DAYS 

AND YOUR HAPPINESS

AND YOUR HEALTH

WERE ALL WORTH FIGHTING FOR.

YOU KNOW THAT TOO.

HOLD ON TO THAT KNOWLEDGE.

IT WILL SEE YOU THROUGH THE WORST."

- ELLA CERON-

.....REDUCE STRESS.....

REDUCE STRESS

'

"DANCE IT OUT

GO FOR A WALK

TALK ABOUT IT

BREATHE

GO TO BED EARLIER

FOCUS ON WHAT YOU CAN CONTROL

REMINISCE ABOUT GOOD TIMES

ASK FOR A HUG

LOOK FOR OPPORTUNITIES

SMILE!"

 

.....I'M A SURVIVOR.....

I'M A SURVIVOR

I AM STRONG.

I AM RESILIENT.

I TRY MY BEST.

I VALUE MY LIFE.

I AM NOT PERFECT.

I AM THE PERFECT ME.

I NEVER GIVE UP.

I AM EMPATHETIC.

I AM A WARRIOR.

READY TO CONQUER.

I AM NOT BROKEN.

I AM LOVING.

I TAKE THINGS ONE DAY AT A TIME.

I'M INDEPENDENT.

I'M HUMAN.

I'M A SURVIVOR.

 

.....THE FIVE W's OF LIFE.....

THE FIVE W's OF LIFE

WHO you are is what makes you special.

Do not change for anyone.

WHAT lies ahead will always be a mystery.

Do not be  afraid to explore.

WHEN life pushes you over, you push

back harder.

WHERE there are choices to be made,

make the ones you won't regret.

WHY things happen will never be certain.

Take it in a stride and move forward.

.....SURPRISING BENEFITS OF CRYING.....

"BEING VULNERABLE HELPS TO CONNECT WITH OTHERS.

CONFRONT WITH FEELINGS HELPS TO MOVE FORWARD IN LIFE.

EXPRESSING EMOTIONS HELPS TO BE CREATIVE.

RELEASING TEARS HELPS TO FLUSH OUT TOXINS.

LETTING GO OF BAGGAGE HELPS TO END SUFFERING.

CRYING HELPS TO DEAL WITH STRESS.

WEEPING HELPS YOU TO COME TO TERMS WITH A LOSS.

CRYING HELPS YOU FEEL BETTER.

BEING UNAFRAID TO CRY MAKES YOU STRONG."

 

.....10 RULES FOR BETTER HEALTH.....

"LESS ALCOHOL, MORE TEA

LESS MEAT, MORE VEGETABLES

LESS SALT, MORE VINEGAR

LESS SUGAR, MORE FRUIT

LESS EATING, MORE CHEWING

LESS WORDS, MORE ACTION

LESS GREED, MORE GIVING

LESS WORRY, MORE SLEEP

LESS DRIVING, MORE WALKING

LESS ANGER, MORE LAUGHTER."

- VERY SOUND ADVICE, INDEED -

 

.....TOMORROW IS A NEW DAY.....

 

"FINISH EACH DAY AND BE DONE WITH IT.

YOU HAVE DONE WHAT YOU COULD.

SOME BLUNDERS AND ABSURDITIES

NO DOUBT CREPT IN;

FORGET THEM AS SOON AS YOU CAN.

TOMORROW IS A NEW DAY.

YOU SHALL BEGIN IT SERENELY AND

WITH TOO HIGH A SPIRIT TO BE 

ENCUMBERED WITH YOUR OLD NONSENSE."

- RALPH WALDO EMERSON -

....BELIEVE.....

 

BELIEVE

"NO MATTER HOW HARD LIFE GETS,

WE MUST NEVER LOSE FOCUS.

WE MUST CONTINUE TO HAVE A POSITIVE 

OUTLOOK IN LIFE

AND LOOK FORWARD TO BETTER DAY.

BELIEVE THAT EVERYTHING WILL FALL INTO PLACE

AT THE RIGHT TIME, AT THE RIGHT MOMENT.

KNOW THAT THINGS HAPPEN FOR A REASON

AND THERE'S NEVER A LOSING BATTLE;

BECAUSE WE COME OUT OF ADVERSITIES

AS A BETTER, WISER AND STRONGER INDIVIDUAL.

- EDELWEISS 2011 -

.....HOPE.....

 

HOPE

HOPE LIGHTS UP OUR SOUL

AND NEVER FADES AWAY

IT MAKES OUR LIFE GO SMOOTHLY

EXCITEMENT FOR THE NEXT DAY

IT APPEARS MAGICALLY

INSPIRES US TO TRY

IT SWEETENS BITTER DAYS

NEVER LETTING OUR DREAMS DIE

- MARINELA REKA -

.....LIFE TUTORIAL....

 

LIFE TUTORIAL

IF YOU'RE REJECTED,

- ACCEPT

 

IF YOU FEEL UNLOVED,

- LET GO

IF THEY CHOOSE SOMEONE OR

SOMETHING OVER YOU,

- MOVE ON

REMEMBER THAT: "IN EVERY 'NO' FROM SOMEONE,

IS A 'YES' TO SOMEONE BETTER..."

-NICK VUJICIC-

.....8 WAYS TO DECLUTTER YOUR MIND.....

8 WAYS TO DECLUTTER YOUR MIND

1. ACCEPT WHAT IS

2. BE KIND TO YOURSELF

3. RELEASE YOUR GUILT AND FEARS

4 LET GO OF CONTROL

5. VISUALIZE WHAT'S IMPORTANT TO YOU

6. FOCUS ON YOUR LIFE FORCE ENERGY

7. ALLOW YOURSELF TO BE VULNERABLE

8. FIND WHAT DOESN'T SERVE OR INTEREST YOU AND LET IT  GO.

- Success Dictionary -

 

.....JUST BELIEVE.....

BELIEVE IN LIFE.

BELIEVE IN YOUR DREAMS.

BELIEVE IN MIRACLES.

BELIEVE IT'S POSSIBLE.

BELIEVE IN FRIENDSHIP.

BELIEVE IN PEACE.

BELIEVE IN LOVE.

BELIEVE IN YOURSELF.

- MARIE FAY INSPIRATIONS -

 

.....FIFTEEN (15) THINGS TO GIVE UP.....

1.  DOUBTING YOURSELF.

2.  NEGATIVE THINKING.

3.  FEAR OF FAILURE.

4.  DESTRUCTIVE RELATIONSHIPS.

5.  GOSSIPING.

6.  CRITISING YOURSELF AND OTHERS.

7.  ANGER.

8.  COMFORT EATING.

9.  LAZINESS.

10. NEGATIVE SELF-TALK.

11. PROCRASTINATION.

12. FEAR OF SUCCESS.

13. ANYTHING EXCESSIVE.

14. PEOPLE PLEASING.

15. PUTTING OTHER'S NEEDS BEFORE YOUR OWN.

 

.....7 CARDINAL RULES IN LIFE.....

1. MAKE PEACE WITH YOUR PAST.

SO IT WON'T SCREW UP THE PRESENT.

2. WHAT OTHERS THINK OF YOU,

IS NONE OF YOUR BUSINESS.

3. TIME HEALS ALMOST EVERYTHING,

GIVE IT TIME.

4. DON'T COMPARE YOUR LIFE TO OTHERS,

AND DON'T JUDGE THEM. YOU HAVE NO IDEA

WHAT THEIR JOURNEY IS ALL ABOUT.

5. STOP THINKING TOO MUCH.

IT'S ALRIGHT NOT TO KNOW THE ANSWERS.

THEY WILL COME TO YOU WHEN YOU LEAST EXPECT IT.

6. NO ONE IS IN CHARGE 

OF YOUR HAPPINESS, EXCEPT YOU.

7. SMILE. YOU DON'T OWN 

ALL THE PROBLEMS IN THE WORLD.

 

.....HOLD ON TO THE WARMTH.....

Once in a while, amidst all

your bad days, you'll have a

good day. A great day even.

Make sure you remember those

days. Keep them safely in the

pockets of your coat or in a

jar on your desk because you

need to know that there are 

and will be better days. You need 

to remember how on those days

you felt all warm inside, like

you've just drunk a hot cup of

tea. Like a small fire has

ignited inside of you. Hold on 

to the warmth and never let it go...

 

.....FIRST DEATH ANNIVERSARY.....

Today, the eleventh of May, 2021, (11.5.21) is the first anniversary of  Allahyarham Jaafar Bin Mahmood's demise. How extremely fast time has flown! It seems just like yesterday that he'd succumbed to a massive stroke, whilst doing his favourite hobby, that is gardening. He left us all without saying even a word of goodbye! He really left me numb and overwhelmed with sadness. Thank God that I have Princess and Prince to help me ease the pain of losing someone dear to my heart. May Allah SWT shower His blessings upon Allahyarham's soul always. Al Fatihah (with recitation). Amin, Amin Yarabbal Alamin.

.....A MEANINGFUL LIFE.....

A MEANINGFUL LIFE

IS NOT BEING RICH,

BEING POPULAR,

BEING HIGHLY EDUCATED,

OR BEING PERFECT.

IT IS ABOUT BEING REAL,

BEING HUMBLE,

BEING STRONG,

AND BEING ABLE TO SHARE

OURSELVES AND TOUCH THE LIVES OF OTHERS.

IT IS ONLY THEN THAT WE 

COULD HAVE A FULL,

HAPPY AND

CONTENTED LIFE.

SYUKUR  ALHAMDULILLAH.

AMIN, AMIN, YARABBAL ALAMIN.....

.....ODE TO COVID 19.....

 "AND THE PEOPLE STAYED HOME. AND READ BOOKS.

AND LISTENED, AND RESTED, AND EXERCISED, AND

MADE ART, AND PLAYED GAMES, AND LEARNED NEW

WAYS OF BEING, AND WERE STILL. AND LISTENED MORE 

DEEPLY. SOME MEDITATED, SOME PRAYED, SOME 

DANCED. SOME MET THEIR SHADOWS. AND THE PEOPLE

BEGAN TO THINK DIFFERENTLY.

AND THE PEOPLE HEALED. AND IN THE ABSENCE OF

PEOPLE LIVING IN IGNORANT, DANGEROUS, MINDLESS,

AND HEARTLESS WAYS, THE EARTH BEGAN TO HEAL.

AND WHEN THE DANGER PASSED, AND THE PEOPLE

JOINED TOGETHER AGAIN, THEY GRIEVED THEIR LOSSES, 

AND MADE NEW CHOICES, AND DREAMED NEW

IMAGES, AND CREATED NEW WAYS TO LIVE AND HEAL

THE EARTH FULLY, AS THEY HAD BEEN HEALED."

- KITTY O'MEARA -

.....V.S.Ps.....

YOURS TRULY (Grieving)

 

ALLAHYARHAM NND

(27.8.45-25.4.07)

ALLAHYARHAM JBM

(6.3.38-11.5.20)

ALLAHYARHAM ARAR

(1.11.44-23.2.21)

These three very significant persons (V.S.Ps) were indeed very special to me. They had always occupied a significant space in my heart, ever since the early 70s. Sad to say, they had all departed for a better place, leaving all their loved ones behind. May Allah SWT shower His endless blessings upon all of them. They are truly missed! Thank you for all the wonderful memories, guys!

AL FATIHAH (WITH RECITATION). AMIN. 

.....BIRTHDAY GIRL.....

 

ROSNITA

YOURS TRULY

OUR BIRTHDAY GIRL, ROSNITA BINTI ABDUL RAHIM, IS THE SEVENTH CHILD OF ALLAHYARHAM ABDUL RAHIM NARAT AND ALLAHYARHAMAH AISAH ABDULLAH. SHE WAS BORN ON 21.1 1962. TODAY, SHE CELEBRATES HER 59th BIRTHDAY. SHE HAS A QUIET DEMEANOR,  AND HAS PROVEN TO BE THE PILLAR OF STRENGTH  NONETHELESS, TO ALL HER SIBLINGS. SHE WORKS HARD SO AS TO LIVE A GOOD AND FRUITFUL LIFE. 

LIKE YOURS TRULY, ROSNITA IS ALSO LIVING WITH CERTAIN HEALTH ISSUES. LIKE IT OR NOT, WE ARE DOING OUR LEVEL BEST TO COPE WITH 'THINGS'. BOTH OF US ARE CERTAINLY  GRATEFUL FOR ALL OF ALLAH  SWT's BLESSINGS, NEEDLESS TO SAY.

SYUKUR ALHAMDULILLAH. AMIN...