.....MY CURRENT MEDS.....

YOURS TRULY

SAD TO SAY,  I'VE BEEN A PILL-POPPER SINCE 2004, WHEN I HAD TO CONSUME

  ONE TABLET (AMLODIPINE) ONCE A DAY, FOR MY HYPERTENSION.

BUT SINCE NOVEMBER 2013, AFTER MY BRUSH WITH THE DREADED

 E COLI SEPSIS, AND AFTER I WAS DIAGNOSED WITH DM, I'VE HAD TO SWALLOW FIVE

 TYPES OF TABLETS DAILY.

THE DETAILS ARE AS FOLLOWS:-

2013 - 1)  GLICLAZIDE - TWO TABLETS, TWICE A DAY, BEFORE MEALS ( BREAKFAST AND DINNER).

2) PERINDROPRIL - 1 1/2 TABLETS, ONCE A DAY, BEFORE BREAKFAST.

3) XigDUO XR - 1 TABLET, ONCE A DAY, AFTER BREAKFAST.

4) AMLODIPINE - ONE TABLET, ONCE A DAY, AFTER BREAKFAST.

5. SIN VASTATIN - 1/2 TABLET , ONCE A DAY, AFTER DINNER.

S  I  G  H !!!!!

.....LIFE IS AN OPPORTUNITY.....

...

 LIFE IS AN OPPORTUNITY, BENEFIT FROM IT.

LIFE IS BEAUTY, ADMIRE IT.

LIFE IS BLISS, TASTE IT.

LIFE IS A DREAM, REALIZE IT.

LIFE IS A CHALLENGE, MEET IT.

LIFE IS A DUTY, COMPLETE IT.

LIFE IS A GAME, PLAY IT.

LIFE IS A PROMISE, FULFILL IT.

LIFE IS SORROW, ACCEPT IT.

LIFE IS TRAGEDY, COMFRONT IT.

LIFE IS AN ADVENTURE, DARE IT.

LIFE IS LUCK, MAKE IT.

LIFE IS TOO PRECIOUS, DO NOT DESTROY IT.

LIFE IS LIFE, FIGHT FOR IT.

 

.....IN LIFE.....

 

IN LIFE,

MANY THINGS DON'T GO

ACCORDING TO PLAN.

IF YOU FAIL,

GET BACK UP.

IF YOU STUMBLE,

REGAIN YOUR BALANCE.

NEVER GIVE UP. 

.....BE POSITIVE.....

BE POSITIVE

KEEP THE FAITH

STAY STRONG

WISH

BE IN THE MOMENT

STAY ON THE BRIGHT SIDE

HAVE HOPE

GIVE BIG HUGS

LAUGH OUT LOUD

LEARN EVERYDAY

KEEP IT SIMPLE

 

.....NOTE TO SELF.....

- NOTE TO SELF -

I DON'T HAVE TO

TAKE THIS DAY ALL AT ONCE

BUT RATHER STEP BY STEP,

ONE BREATH AND ONE MOMENT

AT A TIME.

I AM ONLY ONE PERSON.

THINGS WILL GET DONE WHEN THEY GET DONE!!!

 

.....8 WAYS TO DECLUTTER YOUR MIND.....

YOURS TRULY

1. ACCEPT WHAT IS

2. BE KIND TO YOURSELF

3. RELEASE YOUR GUILT AND FEARS

4. LET GO OF CONTROL

5. VIZUALIZE WHAT'S IMPORTANT TO YOU

6. FOCUS ON YOUR LIFE-FORCE ENERGY

7. ALLOW YOURSELF TO BE VULNERABLE

8. FIND WHAT DOES'NT SERVE OR INTEREST YOU AND LET IT GO

 

.....7 REASONS POSITIVE EMOTIONS ARE GOOD FOR YOUR HEART.....

YOURS TRULY

1. LAUGHTER MAKES BLOOD FLOW MORE EASILY

2. HUGS RELEASE OXYTOCIN AND REMOVE STRESS FROM THE BODY

3. WHEN YOU MEET SOMEONE THAT YOUR HEART GOES CRAZY FOR, YOUR HEART GETS A WORKOUT

4. SPENDING TIME WITH A LOVED ONE LOWERS BLOOD PRESSURE

5. LOVE LETTERS MAY LOWER BLOOD CHOLESTROL

6. HOLDING HANDS CALMS NERVES

7. A POSITIVE ATTITUDE LOWERS THE RISK OF A HEART ATTACK