.....GOOD HEALTH IS PRECIOUS.....

GOOD HEALTH IS PRECIOUS. HERE ARE SOME TIPS TO OBSERVE , IN ORDER TO ALWAYS MAINTAIN OUR GOOD HEALTH AND WELL BEING. 

 GOOD HEALTH, MOST DEFINITELY, SHOULD NOT BE TAKEN FOR GRANTED. WITHOUT IT, NO AMOUNT OF WORLDLY RICHES CAN BRING US HAPPINESS AND JOY TO THE MAX.....BELIEVE YOU, ME!

 

.....DAH TUA-TUA NI.....

"DAH TUA-TUA NI...

NAK TENANG-TENANG JE.

KALAU BUAT SALAH, MINTA MAAF.

KALAU ORANG SALAH, MAAFKAN.

SUKA CAKAP, TAK SUKA DIAM.

SUKA TENGOK, TAK SUKA PEJAM.

TAK SUKA GADUH-GADUH. PENAT.

TAK NAK MENYAKITI. TAK NAK DISAKITI.

KEKAYAAN YANG PALING MAHAL ADALAH

HATI YANG TENANG DAN BAHAGIA."

-FAUZIAH NAWI-

.....DAILY RULES TO LIVE BY.....

 

DAILY RULES TO LIVE BY:

"WAKE UP

BE THANKFUL

TRY NEW THINGS

HELP OTHERS

TRUST  YOURSELF

WORRY LESS

KEEP GOING

LOVE UNCONDTIONALLY

DREAM BIG"

.....SIGNIFICANT DATES IN AUGUST 2021.....

I CELEBRATED MY 72nd BIRTHDAY ON  WEDNESDAY, 4.8.2021

MAAL HIJRAH FELL ON TUESDAY, 10.8.2021

 

 

I WAS FULLY VACCINATED AGAINST COVID 19 ON THURSDAY, 12.8.2021

WOMENS' DAY IN MALAYSIA WAS OBSERVED ON WEDNESDAY, 25.8.2021

HAFIZ CELEBRATED HIS 19th BIRTHDAY ON SATURDAY, 28.8.2021

MALAYSIA OBSERVED HER 64th BIRTHDAY ON TUESDAY, 31.8.2021

MERDEKA!

 

.....YOU ARE NOT USELESS.....

 

YOU ARE NOT USELESS

"YOU ARE NOT USELESS.

YOU ARE NOT HOPELESS.

AND NO MATTER HOW SCARED YOU ARE,

YOU WILL NEVER BE ALONE.

AND DEEP DOWN,

SOMEWHERE ,

IN THE PART OF YOU THAT DECIDED

THE GOOD DAYS 

AND YOUR HAPPINESS

AND YOUR HEALTH

WERE ALL WORTH FIGHTING FOR.

YOU KNOW THAT TOO.

HOLD ON TO THAT KNOWLEDGE.

IT WILL SEE YOU THROUGH THE WORST."

- ELLA CERON-

.....REDUCE STRESS.....

REDUCE STRESS

'

"DANCE IT OUT

GO FOR A WALK

TALK ABOUT IT

BREATHE

GO TO BED EARLIER

FOCUS ON WHAT YOU CAN CONTROL

REMINISCE ABOUT GOOD TIMES

ASK FOR A HUG

LOOK FOR OPPORTUNITIES

SMILE!"

 

.....I'M A SURVIVOR.....

I'M A SURVIVOR

I AM STRONG.

I AM RESILIENT.

I TRY MY BEST.

I VALUE MY LIFE.

I AM NOT PERFECT.

I AM THE PERFECT ME.

I NEVER GIVE UP.

I AM EMPATHETIC.

I AM A WARRIOR.

READY TO CONQUER.

I AM NOT BROKEN.

I AM LOVING.

I TAKE THINGS ONE DAY AT A TIME.

I'M INDEPENDENT.

I'M HUMAN.

I'M A SURVIVOR.