.....SURPRISING BENEFITS OF CRYING.....

"BEING VULNERABLE HELPS TO CONNECT WITH OTHERS.

CONFRONT WITH FEELINGS HELPS TO MOVE FORWARD IN LIFE.

EXPRESSING EMOTIONS HELPS TO BE CREATIVE.

RELEASING TEARS HELPS TO FLUSH OUT TOXINS.

LETTING GO OF BAGGAGE HELPS TO END SUFFERING.

CRYING HELPS TO DEAL WITH STRESS.

WEEPING HELPS YOU TO COME TO TERMS WITH A LOSS.

CRYING HELPS YOU FEEL BETTER.

BEING UNAFRAID TO CRY MAKES YOU STRONG."

 

.....10 RULES FOR BETTER HEALTH.....

"LESS ALCOHOL, MORE TEA

LESS MEAT, MORE VEGETABLES

LESS SALT, MORE VINEGAR

LESS SUGAR, MORE FRUIT

LESS EATING, MORE CHEWING

LESS WORDS, MORE ACTION

LESS GREED, MORE GIVING

LESS WORRY, MORE SLEEP

LESS DRIVING, MORE WALKING

LESS ANGER, MORE LAUGHTER."

- VERY SOUND ADVICE, INDEED -

 

.....TOMORROW IS A NEW DAY.....

 

"FINISH EACH DAY AND BE DONE WITH IT.

YOU HAVE DONE WHAT YOU COULD.

SOME BLUNDERS AND ABSURDITIES

NO DOUBT CREPT IN;

FORGET THEM AS SOON AS YOU CAN.

TOMORROW IS A NEW DAY.

YOU SHALL BEGIN IT SERENELY AND

WITH TOO HIGH A SPIRIT TO BE 

ENCUMBERED WITH YOUR OLD NONSENSE."

- RALPH WALDO EMERSON -

....BELIEVE.....

 

BELIEVE

"NO MATTER HOW HARD LIFE GETS,

WE MUST NEVER LOSE FOCUS.

WE MUST CONTINUE TO HAVE A POSITIVE 

OUTLOOK IN LIFE

AND LOOK FORWARD TO BETTER DAY.

BELIEVE THAT EVERYTHING WILL FALL INTO PLACE

AT THE RIGHT TIME, AT THE RIGHT MOMENT.

KNOW THAT THINGS HAPPEN FOR A REASON

AND THERE'S NEVER A LOSING BATTLE;

BECAUSE WE COME OUT OF ADVERSITIES

AS A BETTER, WISER AND STRONGER INDIVIDUAL.

- EDELWEISS 2011 -

.....HOPE.....

 

HOPE

HOPE LIGHTS UP OUR SOUL

AND NEVER FADES AWAY

IT MAKES OUR LIFE GO SMOOTHLY

EXCITEMENT FOR THE NEXT DAY

IT APPEARS MAGICALLY

INSPIRES US TO TRY

IT SWEETENS BITTER DAYS

NEVER LETTING OUR DREAMS DIE

- MARINELA REKA -

.....LIFE TUTORIAL....

 

LIFE TUTORIAL

IF YOU'RE REJECTED,

- ACCEPT

 

IF YOU FEEL UNLOVED,

- LET GO

IF THEY CHOOSE SOMEONE OR

SOMETHING OVER YOU,

- MOVE ON

REMEMBER THAT: "IN EVERY 'NO' FROM SOMEONE,

IS A 'YES' TO SOMEONE BETTER..."

-NICK VUJICIC-

.....8 WAYS TO DECLUTTER YOUR MIND.....

8 WAYS TO DECLUTTER YOUR MIND

1. ACCEPT WHAT IS

2. BE KIND TO YOURSELF

3. RELEASE YOUR GUILT AND FEARS

4 LET GO OF CONTROL

5. VISUALIZE WHAT'S IMPORTANT TO YOU

6. FOCUS ON YOUR LIFE FORCE ENERGY

7. ALLOW YOURSELF TO BE VULNERABLE

8. FIND WHAT DOESN'T SERVE OR INTEREST YOU AND LET IT  GO.

- Success Dictionary -